The ONLY CORRECT way to use the stair master Rogue Sit Up Machine
The Rogue GHD. One of the best investments for core, glute, and hamstring strength. @roguefitness Mark Bell and Jesse Burdick demonstrate how to use the Rogue GHD and why it's a useful strength training and mobility tool. Best exercise for abs. Do Ab Machines Really Work? | Dr. Mike Israetel Dr. Mike Israetel breaks down the truth about ab machines — do they really work Is the Rogue Abraham GDH 2.0 the best ghd to buy on the market today and is the rogue ghd worth it? You should watch this ...